• 1 ripe banana
  • 1 tbsp peanut butter or any of your favourite butters
  • 2 tbsp coconut oil
  • 1 tbsp raw cacao or cocoa powder (if using cocoa powder add a bit more)
  • Optional: 1 tsp Blind date syrup


  1. Cut up the banana into slices and spread the nut butter on each slice.
  2. Stick 2 slices together and place in the freezer for an hour or so
  3. In the meantime melt coconut oil, cacao and syrup on a very low heat
  4. Take the banana bites out of the freezer and dip each bite in the melted mixture
  5. Pop back in the freezer to set